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PACKAGES

KICK-START
SGD990

10 Sessions @ $99 Per Session

 Duration: 2 months​

  • Laying of the foundation and goal setting

  • Ascertaining your strengths and weaknesses (body posture, endurance, stamina etc.)

  • Customized nutrition plan as per your goals

  • Progress assessment on weekly/ bi-weekly basis

  • Full body post work-out stretches to stimulate blood flow and prevent injuries

  • Introduction to “TRA-MED” – new technique (optional)

OCCASION-BASED
(SHORT TERM)
SGD1,950

​20 Sessions  +1 Session Free @ $93 Per Session

 Duration: 3-4 months 

  • Customized diet plan

  • More regimented training with muscle(s) specificity

  • Building strength incrementally while maintaining correct posture

  • Tweaking of your diet plan on a weekly/ bi-weekly basis since this package gives more time to understand your body type and determines what food items your body responds the most to.

  • Weekly assessment of your progress

  • Full body post work-out stretches to stimulate blood flow and prevent injuries

  • In-depth explanation of “TRA-MED”  (optional)

** If training and recommended diet are consistently followed, you will start seeing your body slowly transforming. Above strategies are proven and have been tested before multiple times- see “Reviews” 

SGD2,880
LIFESTYLE TRANSITION
​

​ 30 Sessions + 2 Sessions Free @  $90 Per Session

 Duration: 4-6 months 

  • Customized diet plan

  • Regimented training with muscle(s) specificity

  • Building strength incrementally while maintaining correct posture

  • Combination of different training methods that includes cross fit, functional, TRX etc. to keep breaking body's plateau

  • Tweaking of your diet plan on a weekly/ bi-weekly basis to yield maximum results 

  • Weekly assessment of your progress

  • Full body post work-out stretches to stimulate blood flow and prevent injuries

  • Application of “TRA-MED”  (optional)

** If training and recommended diet are consistently followed, you will start seeing your body slowly transforming. Above strategies are proven and have been tested before multiple times- see “Reviews” 

COMPLETE TRANSFORMATION
SGD4,664

​ 50 Sessions + 3 Sessions Free @ $88 Per Session

 Duration: 6-8 months 

  • Customized diet plan

  • Regimented training with muscle(s) specificity

  • Incremental strength building and posture maintenance

  • Tweaking of diet and training methods on a weekly/ bi-weekly basis to shock the body so it keeps breaking its plateau and remains responsive

  • Weekly assessment of your progress

  • Full body stretch post work-out to stimulate blood flow and prevent injuries

  • Application of “TRA-MED”  (optional)

** If training and recommended diet are consistently followed, you will start seeing your body slowly transforming. Above strategies are proven and have been tested before multiple times- see “Reviews” 

What my clients say?

More Reviews

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