My goal was to loose weight and increase fitness and look better. I grew stronger and lost weight though my muscle mass increased. Himan was great. Really friendly and encouraging. As a professional he really knows his stuff. Not just about training but also about nutrition. Himan is very friendly and relaxed.
One can be a bit nervous when starting to train so intensively but although he pushes hard he keeps it varied and interesting all the time. I have had several trainers over the years and he was one of the very best.
**your outcome may vary**